(17) The aptly named seasonal affective disorder

A special form of unipolar depression seems to be related to sunlight deprivation. It appears most frequently among people who live in high latitudes. There, during the long, dark winter months, the incidence of depression runs high.(17) The aptly named seasonal affective disorder, or SAD, is related to levels of the light sensitive hormone melatonin, which regulates our internal biological clocks.(18) Based on this knowledge, researchers have developed an effective therapy that regulates melatonin by exposing SAD sufferers daily to bright artificial light.(19).

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